A good reminder that the most expensive things are not always the priciest.
This is My Most Expensive Habit [Ryan Holiday] – “Anxiety is expensive—not just in terms of the mental toll, but in the way it costs us our lives. Every minute spent consumed by worry is a minute lost.
Maybe we can’t get rid of it entirely, but like our finances, we can be more efficient. We can budget. We can eliminate unnecessary expenses and get rid of obvious waste.
Anxiety may never disappear entirely. But with practice, you can begin to discard it, as Marcus did. You can remind yourself that it’s within you, not outside. And slowly, you can reclaim the moments it’s stolen.”