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This Is How To Have A Long Awesome Life

Happy Thanksgiving to all those who are celebrating today with family and friends!

If you’re in your email inbox today, I’ll keep it brief – today has one post and one post only:

This Is How To Have A Long Awesome Life [Barking Up The Wrong Tree] – “What happens when people eat right, maintain a healthy weight, exercise, and don’t smoke? They prevent 80% of heart attacks, 90% of type 2 diabetes, and significantly reduce the chance of cancer, dementia and pretty much every other bad thing you can think of.”

I know it may be a bit cruel to share a post about nutrition on a day where many will be celebrating gluttony… but your mind is already on it and so you might as well lean into it. 🙂

The article is good and you won’t leave feeling (that) bad about your food choices.

We’re taking Friday off because of the holiday and will be back on Monday with more goodies!