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35 Simple Health Tips Experts Swear By

Not your usual list of health tips, they’re like little health and wellness nuggets that I found very insightful:

35 Simple Health Tips Experts Swear By [The New York Times] – “There’s lots of work on what’s called time affluence, the subjective sense that you have some free time. The simple act of giving myself a break — two to five minutes to catch my breath between tasks — makes me feel less time-famished. Studies would suggest that just changing that sense of time famine can have a disproportionate impact on well-being.”